Valeo Boot Camp is a 4 week program that meets Monday through Friday, 5 days per week at 5:30 in the morning . You can choose 3, 4 or 5 days a week to attend. Workouts are for one hour and consist of many different type of workouts such as running drills, plyometrics, strength training and fitness games done in a different format each day. We believe that consistantly varied high intensity workouts will bring the best results for your overall fitness. Don’t be worried that you can’t do it. You can and we’ll help you to acheive it. We will never expect you to do more than you can but we do expect you to do your best.

At Valeo Boot Camp you will be a part of a group, each person committed to making great change in their lives. Over the course of the camp you will work together supporting, motivating  and encouraging each other to do better and reach for more. You will push each other past what was previously thought possible and sweating your way to a new unique bond of friends that will last a life time.

Valeo Boot Camp program is designed to work through different muscle groups, while increasing the intensity over the 4 week period to build your endurance level. Valeo Boot Camp is designed to acheive RESULTS and is well-suited for all abilities.

If it has been some time since you were active or even if you are an athlete or advide exerciser, Valeo Boot Camp is the perfect fitness program. Boot Camp focuses on each participant's personal fitness, health and active lifestyle goals. So if you’re doing it to get in shape or looking for a new way to stay in shape this program is perfect for you! .

We strive to improve form, strengthening the core, prevent injury and keep you working within your ability. We work with you to challenge you and continually improve your total body functional conditioning. Through functional fitness, you will be able to participate in daily activities with more fortitude and less fatigue. On top of that, your metabolism will increase and with proper nutrition you'll watch excess weight slip away and your tone and definition improve. We all know that exercise is not always easy to maintain and stick with but is so worth it, if you can. Fitness is a life choice for wellbeing and truly is the closest thing to the fountain of youth. It helps everything from osteoporosis to your skins elasticity.

We know that by the end of the session you will feel amazing from head to toes. Your energy will skyrocket, your spirit and confidence renewed, and you will have the knowledge to keep right on going.